My and others’ tips to curb worry in Tesco magazine (published June 2017)

In the 13 years since I first set up as a coach, complementary therapist and freelance journalist, my work has been featured in a wide range of titles national and international.

But I’ve never had so many people sound genuinely impressed as this month,  when my book got a little mention (along with a couple of my tips) in Tesco magazine.


After a few people had commented (this has very rarely happened to me), I picked up my copy today and here it is, in case you’d like to read it.


Thanks again, Helen Foster, for including me in it.

What helps YOU reduce worry?

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