Tag Archives: Witham Library

Last weekend’s library workshop in Witham

afterworkshop

Thanks again to everyone who came to my first library event for 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing and to Witham Library for hosting.

I wanted to share a taste of the tools from the book without (I know, a lot of my weirdness is there in the book) being too weird. So we started with a simple goal setting exercise moving on to some exercises that worked with the mind-body connection to boost confidence in the moment and while thinking about goals.

We also did some meditation and grounded the workshop with some crystal work. It was delightful to meet everyone.

If you’re Essex based (or near enough) and would like to find out more, I’m doing a couple of library workshops at Frinton on 16th October and a yoga and meditation workshop in Colchester on 30th September – click HERE for more information.

love,

Eve

facebooktwittergoogle_pluspinterestlinkedinmail

Join us at Witham Library, Essex for a book signing and workshop

WithamLibSept17

Am really looking forward to this workshop and book signing at my local library on Saturday, 9th September at 2pm.

Click HERE for more information about this event and HERE for more information about other events.

As well as meeting readers, I’ll be sharing some of the self-care tools for your mind, body, heart and soul from my book.

Hope you can join us!

love,

Eve

facebooktwittergoogle_pluspinterestlinkedinmail