Tag Archives: White Owl

My Frinton Literary Festival workshops

EveOct17

It was SUCH a pleasure to facilitate a couple of workshops in one of my favourite places, Frinton on Sea, yesterday.

FrintonLibrary

I was offering a couple of the Community Events and was able to do two very different workshops at the library as different groups showed up in the morning and afternoon.

SeasideEarlyMorning

The morning workshop was more cognitive with a goal setting exercise that participants can apply to other areas of their lives. We did some mind/body connection work to aid confidence, too.

I had a lovely lunch break paddling, reading and enjoying the sea.

BeachLunch

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Then the afternoon group did some Chair Yoga and a cleansing meditation.

Both groups did a simple breath practice and chose little crystals to ground the workshops.

Gorgeous start to the week!

love,

Eve

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My and others’ tips to curb worry in Tesco magazine (published June 2017)

In the 13 years since I first set up as a coach, complementary therapist and freelance journalist, my work has been featured in a wide range of titles national and international.

But I’ve never had so many people sound genuinely impressed as this month,  when my book got a little mention (along with a couple of my tips) in Tesco magazine.

TescoCoverJune17

After a few people had commented (this has very rarely happened to me), I picked up my copy today and here it is, in case you’d like to read it.

TescoWorryPieceHelenFosterJune17

Thanks again, Helen Foster, for including me in it.

What helps YOU reduce worry?

Feel free to comment below.

love,

Eve

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My book, 365 Ways to Feel Better, is out now!

PublishedBook30May17

I haven’t received my advances yet (delay at publisher’s warehouse) but they kindly sent me a photo of the cover (above) and an inside page (below) so I know it’s OUT THERE.May30May17

Thanks so much to those of you who’ve already pre-ordered a copy. I hope you enjoy it. And I’ll be checking into the Facebook group (365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing) I’ve created for online support on a pretty much daily basis.

You can access the bonus videos (and I’ll be adding to the meditation audios) and more information here.

If you’re on Instagram and/or Twitter, using the #365waystofeelbetter hashtag will help me see your posts – I’d love to see how you’re getting on with it / where you’re reading it and welcome feedback and questions.

And, of course, feel free to comment below.

love,

Eve

 

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You can read my Psychologies feature, ‘A year of self-care’ here (February 2017)

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I loved writing this piece to tie in with my book (out in May) and hope you’ll find it helpful:

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What helps you when you need to boost your own self-care?

Feel free to comment below.

love,

Eve

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