365 Ways to Feel Better has been featured in Spirit & Destiny (September 2017) and Top Sante (September 2017) – both out now.
The Spirit & Destiny piece includes some of my favourite yoga poses for sleep.
The Top Sante piece includes some of my and others’ self-care tips.
What is your favourite yoga pose for sleep?
Thanks Patricia Carswell for including some of my tips for staying motivated and on track as you make progress towards your goals. You can read the full piece here: TopSanteApril2017flourish
What helps you stay on track?
What’s your favourite example (so far) of flourishing in your own life?
Feel free to share below.
Thanks, Patricia Carswell, for including my tips for reconnecting with our passion for life in the new (November 2016) Top Sante – out now at most newsagents.
Have you made a little bit of time for something that you love and found the benefits have rippled out into your life?
Feel free to comment below.
Do you find it challenging to slow down and relax? I hope these tips (in Louise Baty’s feature for Top Sante) will help.
Metta, Eve x