Tag Archives: Phil Mollon

Fridge Magnet Therapy with Chris Milbank

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(This magnet image is showing up fine in draft but once published, goes horizontal – spooky)

I’ve long loved energy therapies. Woo woo as many sound, I’m trained and experienced in a fair few. Crystal therapy was the first (crystals helped me where hospital prescribed painkillers didn’t so, having been interested since my teens, I became open to learning more and ended up training over three years. I still use them daily).

NLP has its energetic elements and Art Giser’s gorgeous Energetic NLP (ENLP) has been so powerful (and speedy), with great results in so many areas of my life, as well as being a tool I sometimes share with clients and students, I incorporate some into my daily meditation each morning.

And EFT works with meridians (something I first learned about during my crystal therapy training although I feel more comfortable with the chakras).

Even the kind of counselling I do, psychosynthesis, has its energetic elements. It’s creator, Roberto Assagioli, had worked with Freud but was also very interested in potential as much as wounding. Eastern philosophy as well as Western science. I’ve done some training with Energetic Psychotherapy pioneer, Phil Mollon.

And, of course, yoga works with energy. So it’s a big part of what I do, both for my own self-care and when working with clients and students.

Still, when I was invited to an evening of Fridge Magnet Therapy, I definitely laughed at the idea. One friend rolled her eyes and said, ‘Only you, Eve’ (although the evening was FILLED with similarly curious souls so I wasn’t the only one by a long shot!).

I’d not heard of Chris Milbank but the other Solar Events trainings I’d attended (Art Giser‘s ENLP and Joanna Martin‘s Presentation Secrets) had far exceeded my expectations so I was open to it.

And it rocked. Jemma had included some black cat fridge magnets in the selection she’d bought so I chose one in honour of Rainbow (see above. Of COURSE I chose a black cat over unicorns, mermaids, witches and other magical creatures).

Chris seemed smiley and down to earth. He was also laughing at his creation of Fridge Magnet Therapy but as he spoke about more traditional magnet therapy and the meridians, it made sense. (Again, I know that much of what makes sense to me sounds nuts to my loved ones, let alone strangers.)

He pointed out that apart from us knowing that meridians exist because we feel energy work WORKING, Pierre de Vernejoul demonstrated these electrical pathways’ existence by injecting dye and showing visibly how it moved around this energy system.

I volunteered to be first guinea pig as while not phobic, I had a fair bit of dread about my upcoming dental surgery. As with EFT and NLP, he tested as he went along, I’d be feeling much better about it and he’d throw in something about my not just needing the one implant to replace my poor broken tooth but that I’d need 6. A week. On my toes.

Of course, this made me laugh as well as cringe and I continued following his instructions using the magnet along a meridien (this can be done via Skype as the person uses the magnet on him or herself). At one point (I was also a little self conscious being in front of a fairly large group), I joked about throwing myself out of the window.

I had no idea where that had come from but after the demonstration, when I sat back in my seat and made notes,

The upcoming dental treatment felt much less daunting and as I wrote, I remembered being a young teenager, having four teeth removed in order to have a fixed brace fitted (someone used to call me Sharky as my teeth were growing over each other). Before going under, I remembered having a real sense of dread. The dentist (not my usual lovely soul) was clearly in a bad mood and I had a strong sense of him meaning me harm. I remember actively wanting to leap out of the window to get away from him.

I know from the yoga therapy and other trauma work just how adept the body is at storing memories but the gums? Teeth? This astonished me as I made the connection last night. When I think back, I’m not sure if that was the last thing I remembered before waking up with four fewer teeth or if I had the teeth removed by someone less sadistic another time but I remember that feeling.

So I was lucky enough to experienced Fridge Magnet Therapy’s benefits direct from its inventor.

Throughout the rest of the evening, as well as some other demonstrations, we worked on some of our own beliefs and issues. And as with other intense energy work experiences, I slept really well afterwards.

Its something I’m delighted to have come across and I know I’ll offer it as an option, when it feels appropriate, as part of sessions, workshops and classes.

As with EFT and crystals and yogic breaths and so on, while I believe they have energetic benefits, you really don’t have to for it to work.

Even the act of thinking to yourself, ‘Hmmm, _____ is holding me back/bugging me/causing upset/whatever… I know, I’ll play with that Fridge Magnet Therapy’ (or EFT or whatever feels good to you) offers a way of remembering you’re more than your ruminating mind.

That issue you want support with (or to help yourself with) is intense enough to be bothering you. By actively moving your hand and the magnet along the meridian (or tapping or whatever you choose), you’re changing your posture, you’re probably calming your breath, you’re almost certainly laughing. You’re helping your body’s natural healing capabilities to kick in. And there are no side effects (apart from, maybe, a little embarrassment).

If you’d like to find out more, Chris is running a weekend training course in February (again, through the ever fab Solar Events) so, if you’re interested in learning how to elevate this humble fridge decoration to a therapeutic tool, I recommend it!

What’s the most ‘woo woo’ therapy you’ve tried?

How did it help?

What would you LIKE to try?

Feel free to comment below.


Eve x


Some benefits of Energy Psychologies my column for Natural Health (February 2014)


‘Therapy doesn’t have to be painful’ – Phil Mollon, author of Energy Psychotherapy. Click above if you’d like to read the full column.

Metta x


Healing painful pasts doesn’t HAVE to hurt


Even though Jane Fonda has long since eschewed her ‘No pain, no gain’ mantra from her workout video phase, there’s a part of many of us that thinks that growth, recovery and healing has to hurt.

I only embarked on counselling training (after years of coaching myself into overcoming inner feelings of hideousness) when I felt ready to delve into past traumas and finally do whatever it took to heal ‘properly’.

Comfortably uncomfortable with my default setting of self-loathing, I didn’t want to hear it when told that it was all about acceptance and allowing, self-compassion and so on but they’re key to everything.

Fortunately, the type I chose (psychosynthesis), is a transpersonal psychology and one of the earliest exercises we did in the first week showed me that I didn’t have to cut open wounds to heal or have what felt like the equivalent of emotional surgery. I could simply be open to healing.

I don’t want to dismiss that natural grieving that can (and often does) arise. I regularly remind clients that although my practice is called the Feel Better Every Day Consultancy, it CAN be hard.

But it doesn’t HAVE to be.

Even when it’s so hard that you feel like you need a ‘closed for refurbishment’ sign so you can just pause life and focus on recovery (something I longed for at one point), it’s worth it.

Still, it was delightful to hear clinical psychologist, psychoanalyst and psychotherapist Phil Mollon reaffirm my own experience at an Energy Psychotherapy workshop I attended recently.

‘It doesn’t have to be hard work,’ says Dr Mollon. ‘It doesn’t have to be painful. It can be gentle and easy.’

Talking about energetic techniques including EFT, he explained that many people are so surprised by how much better they feel afterwards that there’s a tendency to minimise how badly they’d been feeling before the treatment. Roger Callahan (founder of Thought Field Therapy which inspired EFT) called it ‘the Apex effect’.

Mollon explains that because it can’t track the process, the dramatic shifts in emotional states can be confusing for the brain.

If you’re interested in blending your counselling / coaching / yoga therapy with EFT (or any of these services on their own), click here to find out more.

They are available in Witham, Essex (and everywhere via Skype and telephone)

Metta x

Image courtesy of Markuso / freedigitalphotos.net