It was SUCH a pleasure to facilitate a couple of workshops in one of my favourite places, Frinton on Sea, yesterday.
I was offering a couple of the Community Events and was able to do two very different workshops at the library as different groups showed up in the morning and afternoon.
The morning workshop was more cognitive with a goal setting exercise that participants can apply to other areas of their lives. We did some mind/body connection work to aid confidence, too.
I had a lovely lunch break paddling, reading and enjoying the sea.
Then the afternoon group did some Chair Yoga and a cleansing meditation.
Both groups did a simple breath practice and chose little crystals to ground the workshops.
Gorgeous start to the week!