The Meta Model is amongst these areas so when I was offered a place on this training and could make it work with my schedule, I leaped at it.
While describing the TOTE (trigger, operate, test, exit) model, Michael said that George Ramiro wanted to make social commentary films in the ‘60s but couldn’t afford to so made zombie films. ‘Those zombies in the shopping mall in Dawn of the Dead? That’s us,’ he said.
Is there an area in your life where you feel stuck or in a bad habit or simply want to improve? Once we consciously think about what we want, identifying current behaviours and seeing we can change and changing (without years of therapy although, of course, therapy has its place), we can transform our lives.
Being on autopilot (be that overspending, overeating, losing things, not getting promoted, whatever it is you want to change) means we’re forgetting that we’re in charge of our thinking and what we do.
‘If you want to do things, learn how to do things. It’s all about moving the obstacles between what you’re currently doing and your desired state,’ says Michael. ‘By and large, people don’t challenge their own thinking.’
Where DO you want to go? If we don’t know, we’re like the zombies, just moving mindlessly.
Which area/s of your life brings out your inner zombie? Do feel free to comment below or email me.
And if you’d like to make a change (or many changes) and would like some support, get in touch.
There’s still some availability for my next Yoga Therapy for the Mind 8 Week Course for Stress, Anxiety and Depression (starting on Monday, 8th September).
And I’m also taking bookings for my Better Sleep workshop on Saturday, 6th December (and the 6 Week Course which starts on 9th January, 2015) and Chakra workshop on Saturday, 22nd November (and the 7 Week Course starts on Tuesday, 6th January, 2015).
Find out about early bird discounts and more by clicking here