Tag Archives: My Weekly

My Weekly Summer Health special – mental health feature (published 4/8/16)

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If you struggle with anxiety, post traumatic stress, depression, OCD or any other mental health issues, what helps you be extra kind to yourself?

You can read the full piece by clicking the links below. I used to be able to easily create one pdf from several pages but this skill has (temporarily, hopefully) eluded me today.

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Hope you find it helpful.

Feel free to comment below.

love,

Eve x

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Is insomnia affecting your weight and health? (My cover story in My Weekly, 28/4/15)

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Oh, the irony, posting this when Rainbow MagnifiCat woke me up at2015-04-26 10.52.05 3.45am wanting to be fed today (she has dry food out the whole time). I normally feed her at 5am and go back to bed but this morning, between 3.45 and 5, she turned the light on a dozen times and I got the opportunity to play with several self-help tools for getting back to sleep (of course, I COULD have locked her out…) myself.

On the plus side, my nights of not great sleep are now (after early childhood to late 20s chronic insomnia – I nearly missed my Drama GCSE exam due to being up all night with anxiety and finally falling into a deep sleep) almost entirely behind me.

There are lots of things we can do to support ourselves. And getting to know our own insomnia triggers and quick fixes is essential as we’re all different.

Anyway, hope you find these tips helpful and if you’d like me to send you the Sleep Log I mention, just email me (eve@feelbettereveryday.co.uk) with My Weekly / Sleep Log in the subject header.

What helps you get a good night’s sleep?

Feel free to share your top tip as a comment below.

Metta,

Eve

x

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My Weekly / Top 10 tips for emotional health feature (for World Mental Health Day last week)

MyWeekly10TipsforEmotionalHealth

Click above to find out how to use your body, mind, feelings and spirit to boost your wellbeing and emotional health.

Metta x

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