Tag Archives: manifestation

Kinaesthetic goal setting (Rapport feature, December 2015)


Decide how you want to FEEL this year and let that be a magnet for everything you do…

You can read the complete feature here RapportKinaestheticGoalSettingDec15

What feelings do you want to experience most this coming year?

How does keeping that in mind impact your decision making and goal setting?

Feel free to comment below.


Eve x



Taking stock of the past year (published in Rapport, December 2015)


As we ease into 2016, I hope these tips from my Rapport column help you choose what you want to release and enhance.

You can click RapportTakingStockDec15 to read the whole column.

What have you decided to let go of?

And what do you want to manifest more of in 2016?

Feel free to comment below.






New Wednesday classes – Yoga Therapy for the Mind, Essex


I’m happy to be adding an earlier evening class on Wednesdays from 5.30-7pm.

And I have some spaces available for the following dates and themes:

Sleep Well (Tuesday, 11th June and Wednesday, 12th June)
Mood Boosts (Saturday, 15th June, Tuesday, 18th June and Wednesday, 19th June)
Manifestation! (Saturday, 22nd June and Tuesday, 25th June and Wednesday, 26th June)
De-stress (Tuesday, 2nd July and Wednesday, 3rd July)
Trusting Life (Saturday, 6th July and Tuesday, 9th July and Wednesday, 10th July)
Concentration Boosts (Saturday, 13th July) and
Balance (Saturday, 20th July, Tuesday, 23rd July and Wednesday, 24th July).

Click here for more information.

I’m really loving teaching these classes and hope to see you soon.

Metta xx