Tag Archives: Eve Menezes Cunningham

Feel Better Friday video: What will you put in your mightier than a vision board ‘mood box’?

Writing today’s blog is making me laugh again as I start a NEW mood box for something I’d not even considered when I filmed this on Monday.

They can be used for moods (calm? confident? peaceful? courageous? sleepy? safe?) and goals.

Use all your senses – vision, hearing, touch (fabrics, stones…), emotions, even smells and (careful not to have things that might go off) tastes.

What’s will you put in your mood box?

What will you use for it? An old shoebox that you decorate? 

Feel free to share below.

With love,

Eve

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What do you WANT to happen? (Rapport, October 2017)

Rapport Oct17 Well formed outcomes column

You can click this link to read the full piece: Quick Tips 56 Well Formed Outcomes 05

And, of course, it’s a practice to focus on what we want rather than on our fears.

What helps you?

Feel free to share below.

love,

Eve

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My piece on using houseplants to help with goal setting (Rapport, October 2017)

Rapport Oct17 houseplants anchors

You can click this link to read the full feature: Health 56 Houseplant Anchors 10

Sometimes I feel a little guilty when I think about how hard all my houseplants work (although them simply being themselves helps me remember my own intentions so I don’t think it’s too arduous for them).

Have you used houseplants to help you with goal setting or intentions? 

Feel free to share below.

love,

Eve

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My latest Chair’s Message (Coaching Today, January 2018)

CTJan18ChairMessage

You can click this link to read the whole piece: CTJan18ChairMessage

This article appeared in the January 2018 issue of Coaching Today, which is published by the British Association for Counselling and Psychotherapy © BACP

Were you able to attend our Working with Coaching Day in London last week? What did you think?

Click HERE to read about some of my highlights from the day.

Feel free to share below.

love,

Eve

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My 365 Ways to Feel Better feature and excerpt in Coaching Today (January 2018)

CoachingTodayJan18excerpt

You can read the whole feature and excerpt by clicking this link: CoachingTodayJan18excerpt

This article appeared in the January 2018 issue of Coaching Today, which is published by the British Association for Counselling and Psychotherapy © BACP

Do you spend a lot of time prioritising others?

Would remembering your own self-care help you be MORE there for your clients and others?

Feel free to comment below.

love,

Eve

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My piece on being kinder to ourselves this year (Rapport, January 2018)

Quick Tips Be Kinder to Yourself Jan18

Has beating yourself up every other year WORKED? How about experimenting with some kindness, acceptance and self-care this year?

You can read the whole thing by clicking this link: Quick Tips 57 Be Kinder to Yourself 05

What helps YOU?

Feel free to share below.

love,

Eve

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My piece on Productive Struggle (Rapport, January 2018)

Productive Struggle image

Another piece featuring Rainbow MagnifiCat (the picture is not of her but of another adorable feline).

You can click this link to read the whole piece Business 57 Benefits of Productive Struggle 14

Which struggles do you look back on and see as most productive in your life so far?

What might help you better support your clients (and loved ones) through – from a distance – in the future?

Feel free to comment below.

love,

Eve

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Feel Better Friday video: Do you feel better when you get outside?

Full disclosure: Two minutes after recording this, we headed back as we nearly kersplatted in the mud.

So the rest of our walk was on the high street and it was still lovely (albeit not woods lovely).

Do you have days where you get so caught up on the treadmill of life that getting out, even for a few minutes, feels like too much effort?

How do you feel when you manage a short (or longer) walk?

How do you feel when you don’t bother?

What will help you do more of what feels good?

Feel free to comment below!

love,

Eve

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My highlights from Chairing yesterday’s Working with Coaching day for BACP

Yesterday was in the planning for many, many months – as a member of BACP’s Coaching Executive and Chair since January last year, I knew that this would mean my hosting the day.

This felt both a little daunting (80ish people expected – turned out, it was fully booked and, including us and staff, we had nearly 120!) and cheeky.

After all, Carolyn Mumby, our Chair Elect, did soooo much of the heavy lifting in taking the lead in organising  the day and liaising with the speakers, along with BACP’s staff (who make the actual smooth running of events look so effortless).

The whole Coaching Executive – Sally Brown, Gill Fennings-Monkman MBE, Steve Page and Michele Down, spent days (we’re all volunteers)  creating the format, briefing for presenters and helping fine tune content.

It came together beautifully.

Side Plank

When I did this Side Plank in the morning, burning off some stress hormones so I could better relax into presenting, I had NO idea I’d be teaching yoga in a dress later on – one of our speakers was ill so I did a little impromptu mindful breathing and chair yoga during some of what would have been her slot.

Intro

Introducing the event

Jackee Holder

The fantabulous Jackee Holder opened the day with a session on trees as metaphors and reflective writing

Carolyn Mumby

BACP Coaching Chair Elect, Carolyn Mumby‘s talk on working with young people inspired me to consider doing some additional training in this area

Sue Sutcliffe

Sue Sutcliffe (typo on pic not here) made the case for preventative couples’ work (ie, working on our relationships sooner rather than waiting for things to go wrong and potentially implode).

Catherine Macadam

Catherine Macadam talked about coaching for unpaid carers, pointing out just how many of us have or will be carers (or need care) at some point in our lives

David Britten

David Britten spoke about coaching for recovery

I realised that this was exactly what I had done – I trained as a life coach when self-loathing was my default position. The coaching tools I learned and coaching I experienced helped me begin to overcome how I felt deep down and after years of coaching and adding other therapies, I felt ready to delve deeper and do the counselling training which I knew would involve personal therapy.

I am so glad that through David’s and others’ work, more people are benefitting from coaching and the building on resources that this can offer. Obviously, it makes sense to go to a coach with psychological training too but coaching alone can be a powerful support.

At this point, I no longer have pics as the lovely person photographing was then offering timer support to the speakers:

Katharine Collins was an inspiration. Her talk on ‘coaching through a queer lense’, and encouraging people to define their niches based on the changes we wish to see in the world is the best niching advice I’ve ever come across.

And Miranda Rock, talking about the journey between qualifying and working with executives and directors was a breath of fresh air.

Jackee then helped us ground the day and identify our own personal next steps. Being an integrative and expansive soul, my own next steps felt more like ‘find out more about x, y and z’ than narrowing down as so many of the speakers had inspired me but I know that I’m also drilling down to simplify my offerings.

This blog post represents my own experience of the day but the energy in the hotel was gorgeous and feedback so far has been incredibly positive.

People, passionate about counselling and coaching, wanting to learn more, to find out how to serve more people. It was a delight listening to the speakers, talking to delegates, catching up with the team (our last meeting had to be cancelled due to snow so it had been a while since we’d all met in person).

We’re already planning another Working With Coaching Day for York in November – if you’re a member of BACP Coaching or BACP and have ideas or feedback you’d like to share about yesterday and upcoming events, do email me – eve@feelbettereveryday.co.uk

And feel free to comment below.

Love,

Eve

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