Tag Archives: energy

Feel Better Friday video to help you let go of 2017 and bring in the new

Pretty much every time I go to the seaside, I consciously release whatever energies I’m ready to release by choosing a stone and imagining them pouring into that stone before I throw it into the sea – knowing all those energies can be recycled for the benefit of the planet.

Then I take another stone and imagine all the things I want to bring into my life and release that into the sea, too.

At this time of year, just part the Winter Solstice and as we take stock of 2017, let go of what no longer serves us and think about renewal and what we want to bring into our 2018, you might want to try it yourself – this video shows how you might do so.

Are you ready to unblock some of that older energy to start the new year with more openess for all the good life has to offer?

How do you prepare for the new year?

What helps you let go?

Feel free to share below.

Happy Christmas!




Working with our changing energy levels

What helps you feel most strong, fit and healthy-

When I’m on fire (feeling strong, fit and healthy), I think practically nothing of cycling the four mile round trip to get to the gym, do a (yoga, Pilates or Body Balance) class, swim for an hour and head home.

When I’m at my strongest, I do this three or four times a week. I feel like ‘Yaaaaayyyyy! Am really getting somewhere. I can feel myself getting stronger, more toned, more flexible and even [often right before I fall over] more co-ordinated!’

And then, maybe I get my period or a cold or injure myself or simply fill my schedule with too much work and I lose that momentum.

Three or even two times a week then feels more like hard work. And yet, I know myself – If I don’t get my two or three swims a week, I start feeling more amoeba than human. Swimming for me is more yogic than yoga. Even so, I do at least a little yoga every morning after my meditation.

Again, this varies a lot. Sometimes it’s a ‘proper’ practice, other times, just a few gentle poses. And (when feeling more amoeba than human) sometimes, maybe just Child pose. The important thing is that I do some yoga every day.

On other days, I’m generally walking a fair bit or cycling to run errands and go back and forth from work. Yet it feels as if I regularly cycle between feeling like I’ve got this routine down as habit and meh.

While I’m more at ease with the ‘on top of the world’, ‘getting stuff done’ part of my cycle, I’ve learned to honour all parts. That’s not to say that when I’m feeling ‘meh’, I don’t wish I could snap myself out of it.

Sometimes, self-care means pushing myself and doing more (like going for that swim I’m planning during a break between sessions today) and other times, letting myself off the hook.

How do you manage your energy cycles and fitness routines? 

What helps you be kind to yourself wherever you are in your cycle?

What is your ‘ideal’ exercise schedule for a strong week?

What about when you’re feeling much more ‘meh’?

Feel free to share below.