What does the word freedom MEAN to you?
What would being truly free, FEEL like?
How might it feel to make a list of everything you’re ready to release? Tapping (EFT) can be a wonderful way to free yourself from the blocked energy. You can access a video explaining how to do it for yourself HERE.
Maybe freedom means ending a relationship or setting a healthy boundary and redefining the relationship so you’re not betraying yourself to please someone else?
Perhaps it means crossing a load of items of your To Do list and either delegating/outsourcing the essentials or letting things go completely.
Maybe it means some kind of sabbatical or break to travel and experience a different way of life.
Perhaps it means speaking out about something you’ve been holding onto.
What will help YOU feel even a taste of freedom today?
Feel free to post what freedom means to you today below.
Really looking forward to starting a new class in January. There are only a few places so please book early if you’d like to join us.
Click HERE for more information and to book.
Are you happy with the sleep you’re getting? Learn side-effect free tools.
I adore this space. Right in the heart of Colchester town yet peaceful and quiet. When I got in touch with the owner about the possibility of having a Colchester book signing / workshop event, I liked the space so much I decided to expand my practice from Witham (where my Feel Better Every Day Consultancy is based) to offer a few slots each week in Colchester.
On Saturday, I facilitated a yoga and meditation workshop in the loveliest space I’ve ever taught in.
We had a little visitor before the yoga nidra segment.
Enormous thanks, Jo, for welcoming me to your spectacular space.
Am delighted to not only be doing a book signing (free) with yoga and meditation workshop (£5) at Colchester’s beautiful Tree Room (click HERE for more information), but to be offering some sessions from Colchester (initially Monday evenings) alongside my Witham practice.
If you’d like to join us for the book signing, I look forward to seeing you then.
Spaces are limited for the yoga and meditation workshop so please get in touch (click HERE) to check availability and book your space today.
It’s for all levels and beginners are especially welcome.
And if you’d like to find out about booking a session with me, for integrative clinical supervision, counselling, therapeutic coaching, EFT, NLP, yoga, meditation, working with crystals and more, click HERE.
I hope to see you there!