Tag Archives: 365 Ways to Feel Better: Self-care for Embodied Wellbeing

My Frinton Literary Festival workshops

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It was SUCH a pleasure to facilitate a couple of workshops in one of my favourite places, Frinton on Sea, yesterday.

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I was offering a couple of the Community Events and was able to do two very different workshops at the library as different groups showed up in the morning and afternoon.

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The morning workshop was more cognitive with a goal setting exercise that participants can apply to other areas of their lives. We did some mind/body connection work to aid confidence, too.

I had a lovely lunch break paddling, reading and enjoying the sea.

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Then the afternoon group did some Chair Yoga and a cleansing meditation.

Both groups did a simple breath practice and chose little crystals to ground the workshops.

Gorgeous start to the week!

love,

Eve

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Highlights from my Colchester book launch at the delightful Tree Room

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I adore this space. Right in the heart of Colchester town yet peaceful and quiet. When I got in touch with the owner about the possibility of having a Colchester book signing  / workshop event, I liked the space so much I decided to expand my practice from Witham (where my Feel Better Every Day Consultancy is based) to offer a few slots each week in Colchester.

On Saturday, I facilitated a yoga and meditation workshop in the loveliest space I’ve ever taught in.

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We had a little visitor before the yoga nidra segment.

Cat

Enormous thanks, Jo, for welcoming me to your spectacular space.

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love,

Eve

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Last weekend’s library workshop in Witham

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Thanks again to everyone who came to my first library event for 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing and to Witham Library for hosting.

I wanted to share a taste of the tools from the book without (I know, a lot of my weirdness is there in the book) being too weird. So we started with a simple goal setting exercise moving on to some exercises that worked with the mind-body connection to boost confidence in the moment and while thinking about goals.

We also did some meditation and grounded the workshop with some crystal work. It was delightful to meet everyone.

If you’re Essex based (or near enough) and would like to find out more, I’m doing a couple of library workshops at Frinton on 16th October and a yoga and meditation workshop in Colchester on 30th September – click HERE for more information.

love,

Eve

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365 Ways to Feel Better featured in this month’s Top Sante and Spirit & Destiny

365 Ways to Feel Better has been featured in Spirit & Destiny (September 2017) and Top Sante (September 2017) – both out now.

The Spirit & Destiny piece includes some of my favourite yoga poses for sleep.

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The Top Sante piece includes some of my and others’ self-care tips.

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What is your favourite yoga pose for sleep?

love,

Eve

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Book signing and yoga and meditation workshop at the Tree Room, Colchester

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Am delighted to not only be doing a book signing (free) with yoga and meditation workshop (£5) at Colchester’s beautiful Tree Room (click HERE for more information), but to be offering some sessions from Colchester (initially Monday evenings) alongside my Witham practice.

 If you’d like to join us for the book signing, I look forward to seeing you then.

Spaces are limited for the yoga and meditation workshop so please get in touch (click HERE) to check availability and book your space today.

It’s for all levels and beginners are especially welcome.

And if you’d like to find out about booking a session with me, for integrative clinical supervision, counselling, therapeutic coaching, EFT, NLP, yoga, meditation, working with crystals and more, click HERE.

I hope to see you there!

love,

Eve

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On Phoenix FM talking to Karin Ridges about 365 Ways to Feel Better and becoming a vegan

Talking about my book and going vegan PhoenixFM

In spite of efforts to not post TOO many updates about becoming a vegan (and missing Wotsits) on social media, I’ve had a lot of support for my change in lifestyle on facebook etc. When my former BBC Essex Loud Woman and presenter of  Phoenix FM’s House of Fun asked me to talk to her about the early days, I was delighted. HERE‘s our interview in case you’d like to listen.

I really hope that my key message (that everyone knows what’s right for themselves) comes across. This feels good for me but y’all know your bodies best.

Which foods help you feel best?

Feel free to share below.

love,

Eve

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Join us at Witham Library, Essex for a book signing and workshop

WithamLibSept17

Am really looking forward to this workshop and book signing at my local library on Saturday, 9th September at 2pm.

Click HERE for more information about this event and HERE for more information about other events.

As well as meeting readers, I’ll be sharing some of the self-care tools for your mind, body, heart and soul from my book.

Hope you can join us!

love,

Eve

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365 Ways to Feel Better book signing at Cabello, Witham

Thanks so much to everyone who came to my Witham book signing this evening. Here are some of my favourite pics:

Enormous thanks to Kat Berale (aka my favourite hairdresser - she knows me and looks at whatever pic I've brought saying I want to recreate and say, 'No. You don't own a hairdryer, you need something more like...' Bless her :)
Enormous thanks to Kat Berale (aka my favourite hairdresser – she knows me and looks at whatever pic I’ve brought saying I want to recreate and say, ‘No. You don’t own a hairdryer, you need something more like…’ Bless her :)
Signing a book - this evening, I rediscovered the wonderful invention that is the biro. Before this month, I'd never signed a book I'd written before but all the ones I've done these past couple of weeks have been with colourful markers - biro doesn't take so long to dry - #revolutionary
Signing a book – this evening, I rediscovered the wonderful invention that is the biro. Before this month, I’d never signed a book I’d written before but all the ones I’ve done these past couple of weeks have been with colourful markers – biro doesn’t take so long to dry –
#revolutionary
With the fantabulous Emma Turnbull of Goddess Yoga and Radiant Health Ayurveda (aka my favourite yoga teacher who makes me really want to learn to drive so I can do more of her classes) - some of her advice on working with mudras (hand yoga) is included in the book
With the fantabulous Emma Turnbull of Goddess Yoga and Radiant Health Ayurveda (aka my favourite yoga teacher who makes me really want to learn to drive so I can do more of her classes) – some of her advice on working with mudras (hand yoga) is included in the book
Special appearance by Hudson the wonderdog, appreciating (as did all who bought a copy) Amy Brennan Whittington's lovely designs and postcard bookmarks
Special appearance by Hudson the wonderdog, appreciating (as did all who bought a copy) Amy Brennan Whittington’s lovely designs and postcard bookmarks
Recreating the raffle draw (I forgot to ask for a pic to be taken during the actual raffle). Congratulations to Jacqui!
Recreating the raffle draw (I forgot to ask for a pic to be taken during the actual raffle). Congratulations to Jacqui!

love,

Eve

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