I had a lovely Saturday afternoon at the Chelmsford branch of Waterstones, attempting to look ‘friendly but not creepy’ as people paused to look at my book and I signed copies for those who wanted to buy one.
Looking forward to the next, at Billericay Library (click HERE) on 25th and am also now offering personalised signed copies for people who can’t get to various signings and events but want their own copy or a gift for someone else (click HERE).
I can already hear the outrage. It’s only the start of November! And yet, some people LIKE to sort Christmas and other holiday shopping early. Some people (including me) are already REALLY looking forward to making 2018 the best yet.
If you’re interested, I’ve put together a few potential gift ideas – maybe treats for yourself, maybe a gift for a loved one.
My book, Sleep Yoga classes, 9 Week Chakra Coaching Programme and any integrative therapy session (ie, you can choose which you’d like to include – some coaching alongside yoga? Crystals? NLP? EFT? Meditation? Recently, I’ve been working with yoga and crystals at the same time – really interesting, powerful work) are a few potential gift ideas.
Click HERE for more information and ideas and get in touch if you have any questions.
I work with individuals and groups in Essex (Witham, Colchester and Frinton on Sea) and worldwide via Skype/Vsee and telephone.
I look forward to working with you (and your loved ones!) the rest of this year, in 2018 and beyond.
Am really pleased to be doing a book signing in the town I did a lot of growing up in. If you’re local enough to Billericay, Essex and would like to join us, please come along.
And if you have any friends, relatives, colleagues etc there who might be interested, I’d really appreciate your letting them know about this.
Hope to see you there!
And you can find out more about this and other upcoming events HERE.
It was SUCH a pleasure to facilitate a couple of workshops in one of my favourite places, Frinton on Sea, yesterday.
I was offering a couple of the Community Events and was able to do two very different workshops at the library as different groups showed up in the morning and afternoon.
The morning workshop was more cognitive with a goal setting exercise that participants can apply to other areas of their lives. We did some mind/body connection work to aid confidence, too.
I had a lovely lunch break paddling, reading and enjoying the sea.
Then the afternoon group did some Chair Yoga and a cleansing meditation.
Both groups did a simple breath practice and chose little crystals to ground the workshops.
Gorgeous start to the week!
Delightful to be featured in Your Healthy Living – thanks Liz.
I adore this space. Right in the heart of Colchester town yet peaceful and quiet. When I got in touch with the owner about the possibility of having a Colchester book signing / workshop event, I liked the space so much I decided to expand my practice from Witham (where my Feel Better Every Day Consultancy is based) to offer a few slots each week in Colchester.
On Saturday, I facilitated a yoga and meditation workshop in the loveliest space I’ve ever taught in.
We had a little visitor before the yoga nidra segment.
Enormous thanks, Jo, for welcoming me to your spectacular space.
Thanks again to everyone who came to my first library event for 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing and to Witham Library for hosting.
I wanted to share a taste of the tools from the book without (I know, a lot of my weirdness is there in the book) being too weird. So we started with a simple goal setting exercise moving on to some exercises that worked with the mind-body connection to boost confidence in the moment and while thinking about goals.
We also did some meditation and grounded the workshop with some crystal work. It was delightful to meet everyone.
If you’re Essex based (or near enough) and would like to find out more, I’m doing a couple of library workshops at Frinton on 16th October and a yoga and meditation workshop in Colchester on 30th September – click HERE for more information.
365 Ways to Feel Better has been featured in Spirit & Destiny (September 2017) and Top Sante (September 2017) – both out now.
The Spirit & Destiny piece includes some of my favourite yoga poses for sleep.
The Top Sante piece includes some of my and others’ self-care tips.
What is your favourite yoga pose for sleep?
Am delighted to not only be doing a book signing (free) with yoga and meditation workshop (£5) at Colchester’s beautiful Tree Room (click HERE for more information), but to be offering some sessions from Colchester (initially Monday evenings) alongside my Witham practice.
If you’d like to join us for the book signing, I look forward to seeing you then.
Spaces are limited for the yoga and meditation workshop so please get in touch (click HERE) to check availability and book your space today.
It’s for all levels and beginners are especially welcome.
And if you’d like to find out about booking a session with me, for integrative clinical supervision, counselling, therapeutic coaching, EFT, NLP, yoga, meditation, working with crystals and more, click HERE.
I hope to see you there!
My first excerpt Some of the ideas from the book in Kindred Spirit.
What have you found most helpful today?
Feel free to share below.