My feature on Pilates at any age (published in My Weekly, 6/2/16)


Researching this, was especially awed that Joseph Pilates created this healing system while interned as an ‘enemy alien’ during WWI.

You can read more here: MW6216Pilates

Have you tried Pilates? 

What have been the biggest benefits for you?

Feel free to comment below.


Eve x


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