I love this video from Pema Chodron on challenging ourselves to be gentle with ourselves (and, of course, the better we get at this, the more gentle we can be with the world at large so this self-care promotes wider peace, too). Click here to watch.
Will you take her challenge to be gentle with yourself for a year?
I just deleted, ‘I’m going to try’ – ‘try’ almost embeds failure so, I’m going to gently (ie, forgive myself when I fail to be gentle with myself) do it
Feel free to let me know what you think and how you get on in the comments below.