It’s a question I ask all my new clients and it often takes a while to answer.
We’re so used to noticing what brings us down. What makes us feel as if our hearts are breaking.
But what about what makes them soar? When was the last time you noticed your heart singing? Or even lifting just a little?
How do you find answering this question? Do you immediately know and have a list of things that bring joy to your heart and to your life?
Maybe you have an inkling of what used to make you happy but it’s been such a long time, you’ve forgotten?
Take a look at your diary/planner and notice which items lift your heart and which maybe make it sink a little.
Maybe you don’t have anything planned which actually makes it SING. If not, how can you fit something joy enhancing in?
Feel free to comment below.