When you think about your life, are you happy to ponder and evaluate? Do you feel like you’re judging yourself too harshly? Does the very idea of evaluation feel like you’re about to be found lacking in some way?
Which areas of your life immediately stand out as cause for concern?
I love Kate Northrup’s saying, that what we focus loving attention on heals.
Rather than beating yourself up or obsessing over what’s working, how might you apply some curiosity and compassion to whatever’s going on for you in that area?
How can you use this as an opportunity to see everything, simply, as information?
What are you happiest about?
What areas need tweaking or even overhauls?
Feel free to comment below.