Thanks again to everyone who came to my first library event for 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing and to Witham Library for hosting.
I wanted to share a taste of the tools from the book without (I know, a lot of my weirdness is there in the book) being too weird. So we started with a simple goal setting exercise moving on to some exercises that worked with the mind-body connection to boost confidence in the moment and while thinking about goals.
We also did some meditation and grounded the workshop with some crystal work. It was delightful to meet everyone.
If you’re Essex based (or near enough) and would like to find out more, I’m doing a couple of library workshops at Frinton on 16th October and a yoga and meditation workshop in Colchester on 30th September – click HERE for more information.