I can already hear the outrage. It’s only the start of November! And yet, some people LIKE to sort Christmas and other holiday shopping early. Some people (including me) are already REALLY looking forward to making 2018 the best yet.
If you’re interested, I’ve put together a few potential gift ideas – maybe treats for yourself, maybe a gift for a loved one.
My book, Sleep Yoga classes, 9 Week Chakra Coaching Programme and any integrative therapy session (ie, you can choose which you’d like to include – some coaching alongside yoga? Crystals? NLP? EFT? Meditation? Recently, I’ve been working with yoga and crystals at the same time – really interesting, powerful work) are a few potential gift ideas.
Click HERE for more information and ideas and get in touch if you have any questions.
I work with individuals and groups in Essex (Witham, Colchester and Frinton on Sea) and worldwide via Skype/Vsee and telephone.
I look forward to working with you (and your loved ones!) the rest of this year, in 2018 and beyond.
Am really pleased to be doing a book signing in the town I did a lot of growing up in. If you’re local enough to Billericay, Essex and would like to join us, please come along.
And if you have any friends, relatives, colleagues etc there who might be interested, I’d really appreciate your letting them know about this.
Hope to see you there!
And you can find out more about this and other upcoming events HERE.
My main client space remains Witham, with the Feel Better Every Day Consultancy on the high street but, in recent months, I’ve been offering a few sessions a week from Colchester (and am starting teaching a Sleep Yoga class there in January).
As of this week, am delighted to be offering a few sessions a week from Frinton on Sea on Essex’s Sunshine Coast. The Connaught Clinic is just a few moments from the seafront and a short walk from the station.
Find out more HERE and, of course, let me know if you have any questions or would like to book an initial session with me.
Really looking forward to starting a new class in January. There are only a few places so please book early if you’d like to join us.
Click HERE for more information and to book.
Are you happy with the sleep you’re getting? Learn side-effect free tools.
I adore this space. Right in the heart of Colchester town yet peaceful and quiet. When I got in touch with the owner about the possibility of having a Colchester book signing / workshop event, I liked the space so much I decided to expand my practice from Witham (where my Feel Better Every Day Consultancy is based) to offer a few slots each week in Colchester.
On Saturday, I facilitated a yoga and meditation workshop in the loveliest space I’ve ever taught in.
We had a little visitor before the yoga nidra segment.
Enormous thanks, Jo, for welcoming me to your spectacular space.
I still have quite the backlog re features I’m meaning to upload to my blog… Here’s one from a few weeks ago (available online this week).
You can click HERE to read it.
If you were to do just one yoga pose each day (not forever but for now), what would it be?
What benefits does it offer you?
Feel free to comment below.
Thanks again to Drs Toni Hazell and Sanjay Gupta and Kathie Bishop, David Stead and Julia Buckley for their advice.
You can click here to read it – MWspecialCirculatorySystem23217
How do you feel about your circulatory system?
How might you take extra good care of it?
What helps you feel like it’s in good shape?
Feel free to share below.
Apparently, Monday’s ‘blue Monday’. Maybe, if you’re already feeling blue, knowing you’re not alone helps? Perhaps you’re bewildered as you’re having a brilliant 2017?
Today, Monday and everyday, let yourself feel however you actually feel. Amazing or really low, it’ll pass.
If you’re feeling a bit fragile, be extra kind to yourself. This means different things for all of us – ask yourself what might help you most right now.
If you want to lift your mood, notice how you want to move. If you enjoy yoga, gentle backbends can help us feel happier. You might want to play with these: Click here
for Restorative Fish, here
for Bow and here
Ultimately, every day of the year (of your life) you know yourself best. Tune into what you need instead of being swayed by others’ perceptions – especially when they’re worse than how you might actually be feeling.
Do you buy into Blue Monday?
When do you notice low mood?
What helps YOU?
How might you do more of those things?
Feel free to post below.
(PS – I’ve tried editing this several times but can’t correct the formatting)
Click here to read it
Thanks Karen Glaser for including my tips on using yoga for anxiety and depression.
What helps you feel better naturally (this is NOT about not taking prescribed medication or getting medical help and advice from your GP – complementary not alternative)?
Feel free to comment below.
Apart from private classes and yoga and mindfulness in organisations, which can be arranged at a mutually convenient time, I have some availability for my Wednesday classes at Feel Better Every Day (on the high street).
You can book with me directly.
All my classes include mindfulness of the breath and other pranayama practices, asana (poses), some psychoeducation about how poses impact our bodies and minds (especially mental and emotional health) and yoga nidra and/or other relaxation and meditative tools.
These are from 12.30-1.30pm. My current regulars enjoy this very gentle class with a full 30 minutes for yoga nidra at the end.
I also teach at Benton Hall on Thursdays (12.30-1.45pm). The yoga nidras for these classes are around 20 minutes.
They (along with others I cover there) are bookable via Benton Hall’s reception.
If you’d like to join me but can’t make these classes or private ones, what time of day/week would be best for you?
Feel free to comment below or get in touch.