Category Archives: purpose and meaning

I know, I know, but, in case you’ve started your Christmas shopping…

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I can already hear the outrage. It’s only the start of November! And yet, some people LIKE to sort Christmas and other holiday shopping early. Some people (including me) are already REALLY looking forward to making 2018 the best yet.

If you’re interested, I’ve put together a few potential gift ideas – maybe treats for yourself, maybe a gift for a loved one.

My book, Sleep Yoga classes, 9 Week Chakra Coaching Programme and any integrative therapy session (ie, you can choose which you’d like to include – some coaching alongside yoga? Crystals? NLP? EFT? Meditation? Recently, I’ve been working with yoga and crystals at the same time – really interesting, powerful work) are a few potential gift ideas.

Click HERE for more information and ideas and get in touch if you have any questions.

I work with individuals and groups in Essex (Witham, Colchester and Frinton on Sea) and worldwide via Skype/Vsee and telephone.

I look forward to working with you (and your loved ones!) the rest of this year, in 2018 and beyond.

love,

Eve

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Billericay Library book signing on Saturday, 25th November

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Am really pleased to be doing a book signing in the town I did a lot of growing up in. If you’re local enough to Billericay, Essex and would like to join us, please come along.

And if you have any friends, relatives, colleagues etc there who might be interested, I’d really appreciate your letting them know about this.

Hope to see you there!

And you can find out more about this and other upcoming events HERE.

love,

Eve

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Feel Better Every Day on Sea – sessions now available in Frinton

Feel Better Every Day on Sea

My main client space remains Witham, with the Feel Better Every Day Consultancy on the high street but, in recent months, I’ve been offering a few sessions a week from Colchester (and am starting teaching a Sleep Yoga class there in January).

As of this week, am delighted to be offering a few sessions a week from Frinton on Sea on Essex’s Sunshine Coast. The Connaught Clinic is just a few moments from the seafront and a short walk from the station.

Connaught Clinic

 Find out more HERE and, of course, let me know if you have any questions or would like to book an initial session with me.

love,

Eve

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This World Heart Day, you might want to ponder what makes your heart sing

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It’s a question I ask all my new clients and it often takes a while to answer.

We’re so used to noticing what brings us down. What makes us feel as if our hearts are breaking.

But what about what makes them soar? When was the last time you noticed your heart singing? Or even lifting just a little?

How do you find answering this question? Do you immediately know and have a list of things that bring joy to your heart and to your life?

Maybe you have an inkling of what used to make you happy but it’s been such a long time, you’ve forgotten?

Take a look at your diary/planner and notice which items lift your heart and which maybe make it sink a little.

Maybe you don’t have anything planned which actually makes it SING. If not, how can you fit something joy enhancing in?

Feel free to comment below.

love,

Eve

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Advanced practice alert

DarylDavis 

Last week, I shared a Facebook post about a man who has been engaging with those who want to kill and oppress him in an effort to befriend them and let them get to know him as a person.

Daryl Davis has kept their KKK robes. Even typing the words makes me feel nauseous. Since the Charlottesville horror where a neo Nazi killed Heather Heyer and many other anti-racism protesters were hurt, the regular sight of them on the news, emboldened by their president, in 2017, has made me feel like I would physically be sick.

Yet Daryl Davis has found it in himself to do what Barack Obama encouraged us all to do before he left the White House and not only engage with the ‘other’ but befriend them.

Daryl Davis has been doing this for decades. You can read more HERE.

As the piece says, ‘He gets to know them because, in his words, “How can you hate me when you don’t even know me? Look at me and tell me to my face why you should lynch me.”’

While it hurts my soul to give any headspace to people filled with such hate, I think it’s phenomenal that Daryl Davis has found the strength to meet hate with love.

While I’ve always been what many of my nearest and dearest call ‘hard work’ (challenging casual racism, sexism etc), it feels more important now than ever to engage with the people we know personally who have been taught to hate and, with as much love and compassion as we can muster, attempting to hear the ‘other’ and be open to whatever is trying to emerge.

As Nelson Mandela wrote in Long Walk to Freedom, ‘No one is born hating another person because of the color of his skin or his background or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.’

Resistance is hugely important. People acting out or threatening must be stopped. But pretending they don’t exist isn’t working.

So when we hear those milder versions by people we know or work with, we can curiously and compassionately encourage them to think about what they’re saying and explore. Not condone (at ALL) but pay attention.

This still feels beyond me, even as I type. And yet we all share the one planet.

What helps you listen to people you feel very opposed to?

Do you find that repeating your opinions louder and louder works or does opening up and hearing what someone else is trying to say create more room for progress?

Daryl Davis is an extreme example (I simply cannot imagine the courage and openness it must take. Even the keeping of the robes, I’d want to burn them and all they stand for) but we all have much smaller ways accessible to us to listen and hopefully, by doing so, help release some of that hate.

How do you feel at the prospect?

What has helped you if you’ve done something similar in the past?

Feel free to comment below.

love,

Eve

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In Prima, talking about how friends can help us stay motivated (July 2017)

Thanks, Charlotte Haigh, for including 365 Ways to Feel Better (White Owl, 2017) and some of my tips in this Prima feature
Thanks, Charlotte Haigh, for including 365 Ways to Feel Better (White Owl, 2017) and some of my tips in this Prima feature

You can read the whole piece HERE.

Have you ever worked with a friend to keep each other accountable and motivated?

What was most helpful?

How did you reward yourselves?

Feel free to comment below.

love,

Eve

 

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Special introductory offer (save £360) on my 9 Week Chakra Coaching Programme

ChakraCoachingProgramme

I’ve been working with the chakras since I started my crystal therapy training in 2001.

My first experience of a chakra meditation was so powerful, I thought I was having a heart attack (it was simply my heart centre beginning to heal – and don’t worry. This work can be very gentle as well as transformative).

Since then, I’ve added different ways of working with them, training with Anodea Judith in Chakra Yoga and creating my own yoga sequences and other blends with coaching, NLP, EFT, unique meditations and crystals.

In included a brief introduction to each of the seven main chakras in my book, 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (White Owl, 2017).

Now, this new integrative coaching programme, suitable for complete newcomers and people who want to integrate other ways of working with their chakras, will help you better support yourself in all areas of your life, from finances to creativity, personal power to connection and love, communication and self talk to enhancing your intuition and much more.

Click HERE for more information, a full overview and a special offer that’s available until Monday 3rd July, 2017.

love,

Eve

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My and others’ tips for flourishing in Top Sante (April 2017)

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Thanks Patricia Carswell for including  some of my tips for staying motivated and on track as you make progress towards your goals. You can read the full piece here: TopSanteApril2017flourish

What helps you stay on track?

What’s your favourite example (so far) of flourishing in your own life?

Feel free to share below.

love,

Eve

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Have you given up on your new year’s resolutions?

Have you given up on your new years resolutions

 

Tomorrow (there truly is a day for everything) is Ditch New Year’s Resolutions Day.

How does reading that make you feel? Are there some resolutions you’ve not stuck to but that you’re not ready to ditch? Maybe others are old standby resolutions you, deep down, have no intention of ever sticking to but feel you ‘should’ make each year?

Notice how your energy rises or falls as you ponder each resolution and decide which ones to maybe tweak (or gleefully ditch!). Honour where you are sticking to them, too.

If you’re feeling especially brave, you might want to involve others. Often, they can see, with blinding clarity, what we keep missing about ourselves.

What do they see us doing to sabotage our attempts to change that we’ve not even noticed?

Opening ourselves up to feedback can feel vulnerable (do choose who to open up to carefully) yet others’ insights could potentially save us remaking – and failing at – the same new year’s resolutions for years to come.

How do you feel about asking loved ones to weigh in on your resolutions?

What’s the most helpful feedback you’ve received from someone else?

What might support you handle tougher feedback? How might you ask for it to be delivered in a gentle and respectful way?

Feel free to comment below.

love,

Eve

 

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Are you letting strangers tell you you *should* be feeling blue?

 BlueMonday
Apparently, Monday’s ‘blue Monday’. Maybe, if you’re already feeling blue, knowing you’re not alone helps? Perhaps you’re bewildered as you’re having a brilliant 2017?
Today, Monday and everyday, let yourself feel however you actually feel. Amazing or really low, it’ll pass.
If you’re feeling a bit fragile, be extra kind to yourself. This means different things for all of us – ask yourself what might help you most right now.
If you want to lift your mood, notice how you want to move. If you enjoy yoga, gentle backbends can help us feel happier. You might want to play with these: Click here for Restorative Fish,  here for Bow and here for Camel.
Ultimately, every day of the year (of your life) you know yourself best. Tune into what you need instead of being swayed by others’ perceptions – especially when they’re worse than how you might actually be feeling.
Do you buy into Blue Monday?
When do you notice low mood?
What helps YOU?
How might you do more of those things?
Feel free to post below.
love,
Eve
(PS – I’ve tried editing this several times but can’t correct the formatting)
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