Category Archives: Press, radio, TV and events

Here you’ll find links to my wellbeing tips and more on radio, TV, in magazines, newspapers and online

Billericay Library book signing on Saturday, 25th November


Am really pleased to be doing a book signing in the town I did a lot of growing up in. If you’re local enough to Billericay, Essex and would like to join us, please come along.

And if you have any friends, relatives, colleagues etc there who might be interested, I’d really appreciate your letting them know about this.

Hope to see you there!

And you can find out more about this and other upcoming events HERE.




My Frinton Literary Festival workshops


It was SUCH a pleasure to facilitate a couple of workshops in one of my favourite places, Frinton on Sea, yesterday.


I was offering a couple of the Community Events and was able to do two very different workshops at the library as different groups showed up in the morning and afternoon.


The morning workshop was more cognitive with a goal setting exercise that participants can apply to other areas of their lives. We did some mind/body connection work to aid confidence, too.

I had a lovely lunch break paddling, reading and enjoying the sea.



Then the afternoon group did some Chair Yoga and a cleansing meditation.

Both groups did a simple breath practice and chose little crystals to ground the workshops.

Gorgeous start to the week!




Talking about the importance of underwater handstands in Psychologies (September 2017)

PsychologiesSept17coverFun PsychologiesSept17FunfeatureLizzieEnfield


Delighted to be able to share the importance of underwater handstands for emotional wellbeing in Psychologies magazine. Thanks Lizzie Enfield :)

As in, it’s the FUN bit that’s important. Whatever that might mean for you.

What helps you connect with that inner playful child of yours?

How might you allow yourself to have more fun today?

Feel free to share below.






Avoiding overwhelm no matter what’s going on globally (Rapport July 2017)


When I pitched and wrote this, I had a sneaking suspicion that it might still be topical when it ran. You can read the piece here – Rapport Resourcefulness Global Events 24

Thanks again, Marilyn Devonish, Mandy Muckalt and Linda Aspey.

What helps you when you feel overwhelmed by the news?

Feel free to share below.




365 Ways to Feel Better featured in this month’s Top Sante and Spirit & Destiny

365 Ways to Feel Better has been featured in Spirit & Destiny (September 2017) and Top Sante (September 2017) – both out now.

The Spirit & Destiny piece includes some of my favourite yoga poses for sleep.


The Top Sante piece includes some of my and others’ self-care tips.



What is your favourite yoga pose for sleep?




Book signing and yoga and meditation workshop at the Tree Room, Colchester


Am delighted to not only be doing a book signing (free) with yoga and meditation workshop (£5) at Colchester’s beautiful Tree Room (click HERE for more information), but to be offering some sessions from Colchester (initially Monday evenings) alongside my Witham practice.

 If you’d like to join us for the book signing, I look forward to seeing you then.

Spaces are limited for the yoga and meditation workshop so please get in touch (click HERE) to check availability and book your space today.

It’s for all levels and beginners are especially welcome.

And if you’d like to find out about booking a session with me, for integrative clinical supervision, counselling, therapeutic coaching, EFT, NLP, yoga, meditation, working with crystals and more, click HERE.

I hope to see you there!