Category Archives: Neuro Linguistic Programming (NLP)

NLP, to me, is, at heart, about figuring out what you want and Monday seems like a great day to set an intention for the week ahead

Avoiding overwhelm no matter what’s going on globally (Rapport July 2017)

RapporGlobalEventsJuly17

When I pitched and wrote this, I had a sneaking suspicion that it might still be topical when it ran. You can read the piece here – Rapport Resourcefulness Global Events 24

Thanks again, Marilyn Devonish, Mandy Muckalt and Linda Aspey.

What helps you when you feel overwhelmed by the news?

Feel free to share below.

love,

Eve

facebooktwittergoogle_pluspinterestlinkedinmail

Book signing and yoga and meditation workshop at the Tree Room, Colchester

TreeRoomSigningPoster30917

Am delighted to not only be doing a book signing (free) with yoga and meditation workshop (£5) at Colchester’s beautiful Tree Room (click HERE for more information), but to be offering some sessions from Colchester (initially Monday evenings) alongside my Witham practice.

 If you’d like to join us for the book signing, I look forward to seeing you then.

Spaces are limited for the yoga and meditation workshop so please get in touch (click HERE) to check availability and book your space today.

It’s for all levels and beginners are especially welcome.

And if you’d like to find out about booking a session with me, for integrative clinical supervision, counselling, therapeutic coaching, EFT, NLP, yoga, meditation, working with crystals and more, click HERE.

I hope to see you there!

love,

Eve

facebooktwittergoogle_pluspinterestlinkedinmail

Breaking through (published Rapport, December 2016)

RapportDec16Breakthrough

 

Ever wondered about the difference between breakthrough sessions and regular sessions?

Enormous thanks to Gill Fennings-Monkman MBE, Marilyn Devonish and Joanne Mallon for their input.

You can click RapportDec16Breakthrough to read the whole feature.

What’s been your biggest breakthrough (so far)?

Feel free to share below.

love,

Eve

facebooktwittergoogle_pluspinterestlinkedinmail

Belated New Year tips (published in Rapport, December 2016)

RapportDec16QuickTipsCritic

 

NLP’s Disney Model – working with our Critics, Dreamers and Realist for a more rounded approach – you can click RapportDec16QuickTipsCritic to read the whole column.

Are you most comfortable letting your Critic, Dreamer or Realist lead?

What helps you find more flexibility around each role?

Feel free to share below.

love,

Eve

facebooktwittergoogle_pluspinterestlinkedinmail

Have you given up on your new year’s resolutions?

Have you given up on your new years resolutions

 

Tomorrow (there truly is a day for everything) is Ditch New Year’s Resolutions Day.

How does reading that make you feel? Are there some resolutions you’ve not stuck to but that you’re not ready to ditch? Maybe others are old standby resolutions you, deep down, have no intention of ever sticking to but feel you ‘should’ make each year?

Notice how your energy rises or falls as you ponder each resolution and decide which ones to maybe tweak (or gleefully ditch!). Honour where you are sticking to them, too.

If you’re feeling especially brave, you might want to involve others. Often, they can see, with blinding clarity, what we keep missing about ourselves.

What do they see us doing to sabotage our attempts to change that we’ve not even noticed?

Opening ourselves up to feedback can feel vulnerable (do choose who to open up to carefully) yet others’ insights could potentially save us remaking – and failing at – the same new year’s resolutions for years to come.

How do you feel about asking loved ones to weigh in on your resolutions?

What’s the most helpful feedback you’ve received from someone else?

What might support you handle tougher feedback? How might you ask for it to be delivered in a gentle and respectful way?

Feel free to comment below.

love,

Eve

 

facebooktwittergoogle_pluspinterestlinkedinmail

My Rapport feature on posture, body language and relationships (published Autumn 2016)

RapportPostureAutumn16

If you haven’t already come across Amy Cuddy’s work, you can read more here: RapportPostureAutumn16

It also includes tips from Elena Angel on openhearted body language with loved ones.

What’s your default posture?

How does it feel to experiment with more powerful, expansive and openhearted ways of sitting and standing?

Feel free to share below.

love,

Eve

 

facebooktwittergoogle_pluspinterestlinkedinmail