Category Archives: mindfulness

What do you WANT to happen? (Rapport, October 2017)

Rapport Oct17 Well formed outcomes column

You can click this link to read the full piece: Quick Tips 56 Well Formed Outcomes 05

And, of course, it’s a practice to focus on what we want rather than on our fears.

What helps you?

Feel free to share below.

love,

Eve

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Feel Better Friday video: Do you feel better when you get outside?

Full disclosure: Two minutes after recording this, we headed back as we nearly kersplatted in the mud.

So the rest of our walk was on the high street and it was still lovely (albeit not woods lovely).

Do you have days where you get so caught up on the treadmill of life that getting out, even for a few minutes, feels like too much effort?

How do you feel when you manage a short (or longer) walk?

How do you feel when you don’t bother?

What will help you do more of what feels good?

Feel free to comment below!

love,

Eve

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Join my free #30dayeftchallenge and boost your self-care

I had the plague (‘flu) over Christmas and New Year and lost the will to take even the most basic self-care steps for days as I wasn’t up to it.

Have been well again for nearly a week and am doing regular Happy Dances at having energy and being able to do things. This renewed appreciation of life has also coincided with my effort to tap daily – I’ve meditated and done (at least a little) yoga daily since 2013 but would normally only tap on myself when feeling pretty dire.

And every time, I’d be amazed at how quickly it helps! There’s something so powerful about VOICING our upsets, even just to ourselves. Then, the concentration of tapping specific points helps stop rumination, getting us back into our bodies and the present moment. And, of course, the fact that we’re working with meridians, tapping acupressure points, means we’re releasing blocked energy.

It might take a minute or two or, if something’s especially upsetting, much longer. But by doing it daily, I’m noticing how much happier I am feeling in general. It’s helping me get out of my own way and be more open to opportunities.

By creating this simple challenge, we’ll tap daily and share #day1 (or whatever day it is for you) and #30dayeftchallenge and, if you want #pain #niggles #anger #grudges #stress #anxiety #worry #block #cranky #gratitudes #sleep #whateveritisyouvetappedonwithoutsharingmorethanfeelsgoodforyou

To give you an example of how I’ll be sharing, today’s tweet will be as simple as:

#30dayeftchallenge #eft #day1 I launched this challenge today and hope you’ll join me – today, I tapped around #health What did you tap on?

I’ll be sharing on Facebook, Twitter and Instagram and hope this will grow so please share with anyone you think might benefit.

EFT is a transformative (and simple, and free) tool. I qualified in 2006 and became an advanced practitioner a few years ago. I included some tips around it in my book, 365 Ways to Feel Better and you can access a free video below if you don’t already know how to tap or want a reminder.

I’ll also be answering questions on my social media pages so please connect with me there as anything you’re unsure about is likely to help others, too.

For facebook, my book group (with extra support for people reading the book) is accessible HERE

You can also like my page HERE if you’d like regular updates

I’m on Twitter @wellbeingeve

Instagram @evemenezescunningham

You can find out more about some of the research around EFT, my approach and access a couple of interviews I did about EFT in general and for trauma for BACP’s trauma conference a few years ago HERE

Hope you find tapping as helpful as I have!

It can be as simple or complex as you want to make it – I’ve shared instructions to the Short Cut for simplicity but a quick Google will bring up loads of resources.  I include EFT as part of some of my coaching if that’s of interest – I’ll also be tagging other EFT practitioners in case they’re more local to you and you want to work face to face.

It’s also worth checking out the Tapping World Summit (HERE) and registering for this free event with loads of big names (created by Nick and Jess Ortner). The world can be your lobster!

Feel share to comment below as well as on social media. I’ll be answering as many questions as possible.

love,

Eve

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I know, I know, but, in case you’ve started your Christmas shopping…

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I can already hear the outrage. It’s only the start of November! And yet, some people LIKE to sort Christmas and other holiday shopping early. Some people (including me) are already REALLY looking forward to making 2018 the best yet.

If you’re interested, I’ve put together a few potential gift ideas – maybe treats for yourself, maybe a gift for a loved one.

My book, Sleep Yoga classes, 9 Week Chakra Coaching Programme and any integrative therapy session (ie, you can choose which you’d like to include – some coaching alongside yoga? Crystals? NLP? EFT? Meditation? Recently, I’ve been working with yoga and crystals at the same time – really interesting, powerful work) are a few potential gift ideas.

Click HERE for more information and ideas and get in touch if you have any questions.

I work with individuals and groups in Essex (Witham, Colchester and Frinton on Sea) and worldwide via Skype/Vsee and telephone.

I look forward to working with you (and your loved ones!) the rest of this year, in 2018 and beyond.

love,

Eve

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Billericay Library book signing on Saturday, 25th November

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Am really pleased to be doing a book signing in the town I did a lot of growing up in. If you’re local enough to Billericay, Essex and would like to join us, please come along.

And if you have any friends, relatives, colleagues etc there who might be interested, I’d really appreciate your letting them know about this.

Hope to see you there!

And you can find out more about this and other upcoming events HERE.

love,

Eve

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Feel Better Every Day on Sea – sessions now available in Frinton

Feel Better Every Day on Sea

My main client space remains Witham, with the Feel Better Every Day Consultancy on the high street but, in recent months, I’ve been offering a few sessions a week from Colchester (and am starting teaching a Sleep Yoga class there in January).

As of this week, am delighted to be offering a few sessions a week from Frinton on Sea on Essex’s Sunshine Coast. The Connaught Clinic is just a few moments from the seafront and a short walk from the station.

Connaught Clinic

 Find out more HERE and, of course, let me know if you have any questions or would like to book an initial session with me.

love,

Eve

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What makes you WANT to smile?  

 

What makes you want to smile

Sometimes, I catch myself feeling really contented or even joyful. And I realise I’m not smiling and this compounds my happiness.

Like so many people, especially women, I was raised to smile even when I was raging inside. When I was having therapy as a trainee counsellor, my therapist often commented on my propensity to smile or laugh as I recounted something that wasn’t a smiling or laughing matter.

And I remember visiting other parts of the world, especially in my 20s, and seeing unsmiling women and thinking, obviously, I had no idea about their inner experience but it appeared to be freer in some ways.

Faces just expressing whatever they wanted to express rather than the forced ‘women laughing eating salad’ smile that beams out from so many magazines and adverts.

I feel triumphant when I allow my face to do whatever my face wants to do. Even so, I smile a lot (I cry a fair bit, too).

To celebrate today being World Smile Day, you might want to ponder, when can’t you HELP smiling? When are you most likely to grin from ear to ear? To beam at the world?

And when are you faking it? When might it behove you to pause and check in with how you’re actually feeling rather than arranging your face into a pleasing countenance for the alleged benefit of others?

Feel free to comment below.

love,

Eve

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Book signing and yoga and meditation workshop at the Tree Room, Colchester

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Am delighted to not only be doing a book signing (free) with yoga and meditation workshop (£5) at Colchester’s beautiful Tree Room (click HERE for more information), but to be offering some sessions from Colchester (initially Monday evenings) alongside my Witham practice.

 If you’d like to join us for the book signing, I look forward to seeing you then.

Spaces are limited for the yoga and meditation workshop so please get in touch (click HERE) to check availability and book your space today.

It’s for all levels and beginners are especially welcome.

And if you’d like to find out about booking a session with me, for integrative clinical supervision, counselling, therapeutic coaching, EFT, NLP, yoga, meditation, working with crystals and more, click HERE.

I hope to see you there!

love,

Eve

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My yoga feature in Happiful magazine (published June 2017)

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I still have quite the backlog re features I’m meaning to upload to my blog… Here’s one from a few weeks ago (available online this week).

You can click HERE to read it.

If you were to do just one yoga pose each day (not forever but for now), what would it be?

What benefits does it offer you?

Feel free to comment below.

love,

Eve

 

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