Category Archives: 365 Ways to Feel Better: Self-care for Embodied Wellbeing

Thanks again, Chelmsford Waterstones!

Eve Waterstones Chelmsford

I had a lovely Saturday afternoon at the Chelmsford branch of Waterstones, attempting to look ‘friendly but not creepy’ as people paused to look at my book and I signed copies for those who wanted to buy one.

Looking forward to the next, at Billericay Library (click HERE) on 25th and am also now offering personalised signed copies for people who can’t get to various signings and events but want their own copy or a gift for someone else (click HERE).

love,

Eve

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I know, I know, but, in case you’ve started your Christmas shopping…

giftideashomepage

I can already hear the outrage. It’s only the start of November! And yet, some people LIKE to sort Christmas and other holiday shopping early. Some people (including me) are already REALLY looking forward to making 2018 the best yet.

If you’re interested, I’ve put together a few potential gift ideas – maybe treats for yourself, maybe a gift for a loved one.

My book, Sleep Yoga classes, 9 Week Chakra Coaching Programme and any integrative therapy session (ie, you can choose which you’d like to include – some coaching alongside yoga? Crystals? NLP? EFT? Meditation? Recently, I’ve been working with yoga and crystals at the same time – really interesting, powerful work) are a few potential gift ideas.

Click HERE for more information and ideas and get in touch if you have any questions.

I work with individuals and groups in Essex (Witham, Colchester and Frinton on Sea) and worldwide via Skype/Vsee and telephone.

I look forward to working with you (and your loved ones!) the rest of this year, in 2018 and beyond.

love,

Eve

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Billericay Library book signing on Saturday, 25th November

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Am really pleased to be doing a book signing in the town I did a lot of growing up in. If you’re local enough to Billericay, Essex and would like to join us, please come along.

And if you have any friends, relatives, colleagues etc there who might be interested, I’d really appreciate your letting them know about this.

Hope to see you there!

And you can find out more about this and other upcoming events HERE.

love,

Eve

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My Frinton Literary Festival workshops

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It was SUCH a pleasure to facilitate a couple of workshops in one of my favourite places, Frinton on Sea, yesterday.

FrintonLibrary

I was offering a couple of the Community Events and was able to do two very different workshops at the library as different groups showed up in the morning and afternoon.

SeasideEarlyMorning

The morning workshop was more cognitive with a goal setting exercise that participants can apply to other areas of their lives. We did some mind/body connection work to aid confidence, too.

I had a lovely lunch break paddling, reading and enjoying the sea.

BeachLunch

FrintonBeachHuts

Then the afternoon group did some Chair Yoga and a cleansing meditation.

Both groups did a simple breath practice and chose little crystals to ground the workshops.

Gorgeous start to the week!

love,

Eve

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Highlights from my Colchester book launch at the delightful Tree Room

Evestanding

I adore this space. Right in the heart of Colchester town yet peaceful and quiet. When I got in touch with the owner about the possibility of having a Colchester book signing  / workshop event, I liked the space so much I decided to expand my practice from Witham (where my Feel Better Every Day Consultancy is based) to offer a few slots each week in Colchester.

On Saturday, I facilitated a yoga and meditation workshop in the loveliest space I’ve ever taught in.

Evesitting

We had a little visitor before the yoga nidra segment.

Cat

Enormous thanks, Jo, for welcoming me to your spectacular space.

JoReception

love,

Eve

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Happy International Day of Peace!  

 

InternationalDayofPeace

When I became a freelance journalist in 2004, I’d met many incredible peace activists and thought I’d be sharing their stories with a wider audience.

Am blushing writing this because I realise that 20-something me was imagining myself as a Christiane Amanpour type without the experience.

Still, this was the impetus behind my going freelance in 2004.

Unsurprisingly, I only got a couple of ‘peace’ pieces commissioned but, as a coach and complementary therapist (later adding other therapies), I was being commissioned to write about what I began to see as personal peace and self-care. It was better known as wellbeing.

Over the years, I’ve learned that I’m far better able to focus on the larger world when I’m OK. Otherwise, I don’t have the energy to take any kind of action in the direction of contributing to a more peaceful planet.

Even on a micro level, if I’m not well myself, I’m far crankier than usual. For example, if I then hold a door open for someone and they don’t say thank you, I’m likely to feel irritated. This then has the potential to ripple out and connect with others’ irritation and anger.

With all that’s going on in the world, it might seem futile to attempt to, as Gandhi said, ‘Be the change you want to see in the world’ and yet, as individuals, we have more impact than we sometimes realise.

Irritation and anger (rage even) have their benefits but when we’re taking good care of ourselves, we can use our emotional storms to make us stronger.

What are your warning signs that you’re contributing to angst rather than peace in the world?

What helps you take better care of yourself and those you care about?

What are your dreams for peace at a global level? If you have children and/or grandchildren, what kind of world do you want to be leaving for them?

How can you infuse more peaceful energy into your day today?

Feel free to comment below.

love,

Eve

 

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Last weekend’s library workshop in Witham

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Thanks again to everyone who came to my first library event for 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing and to Witham Library for hosting.

I wanted to share a taste of the tools from the book without (I know, a lot of my weirdness is there in the book) being too weird. So we started with a simple goal setting exercise moving on to some exercises that worked with the mind-body connection to boost confidence in the moment and while thinking about goals.

We also did some meditation and grounded the workshop with some crystal work. It was delightful to meet everyone.

If you’re Essex based (or near enough) and would like to find out more, I’m doing a couple of library workshops at Frinton on 16th October and a yoga and meditation workshop in Colchester on 30th September – click HERE for more information.

love,

Eve

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