Category Archives: 365 Ways to Feel Better: Self-care for Embodied Wellbeing

Last weekend’s library workshop in Witham

afterworkshop

Thanks again to everyone who came to my first library event for 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing and to Witham Library for hosting.

I wanted to share a taste of the tools from the book without (I know, a lot of my weirdness is there in the book) being too weird. So we started with a simple goal setting exercise moving on to some exercises that worked with the mind-body connection to boost confidence in the moment and while thinking about goals.

We also did some meditation and grounded the workshop with some crystal work. It was delightful to meet everyone.

If you’re Essex based (or near enough) and would like to find out more, I’m doing a couple of library workshops at Frinton on 16th October and a yoga and meditation workshop in Colchester on 30th September – click HERE for more information.

love,

Eve

facebooktwittergoogle_pluspinterestlinkedinmail

Talking about the importance of underwater handstands in Psychologies (September 2017)

PsychologiesSept17coverFun PsychologiesSept17FunfeatureLizzieEnfield

 

Delighted to be able to share the importance of underwater handstands for emotional wellbeing in Psychologies magazine. Thanks Lizzie Enfield :)

As in, it’s the FUN bit that’s important. Whatever that might mean for you.

What helps you connect with that inner playful child of yours?

How might you allow yourself to have more fun today?

Feel free to share below.

love,

Eve

 

 

facebooktwittergoogle_pluspinterestlinkedinmail

365 Ways to Feel Better featured in this month’s Top Sante and Spirit & Destiny

365 Ways to Feel Better has been featured in Spirit & Destiny (September 2017) and Top Sante (September 2017) – both out now.

The Spirit & Destiny piece includes some of my favourite yoga poses for sleep.

SpiritDestinycoverSept17SpiritDestinyYogaSleepSept17

The Top Sante piece includes some of my and others’ self-care tips.

TopSanteCoverSept17

TS3Sept17TS2Sept17

What is your favourite yoga pose for sleep?

love,

Eve

facebooktwittergoogle_pluspinterestlinkedinmail

Book signing and yoga and meditation workshop at the Tree Room, Colchester

TreeRoomSigningPoster30917

Am delighted to not only be doing a book signing (free) with yoga and meditation workshop (£5) at Colchester’s beautiful Tree Room (click HERE for more information), but to be offering some sessions from Colchester (initially Monday evenings) alongside my Witham practice.

 If you’d like to join us for the book signing, I look forward to seeing you then.

Spaces are limited for the yoga and meditation workshop so please get in touch (click HERE) to check availability and book your space today.

It’s for all levels and beginners are especially welcome.

And if you’d like to find out about booking a session with me, for integrative clinical supervision, counselling, therapeutic coaching, EFT, NLP, yoga, meditation, working with crystals and more, click HERE.

I hope to see you there!

love,

Eve

facebooktwittergoogle_pluspinterestlinkedinmail

On Phoenix FM talking to Karin Ridges about 365 Ways to Feel Better and becoming a vegan

Talking about my book and going vegan PhoenixFM

In spite of efforts to not post TOO many updates about becoming a vegan (and missing Wotsits) on social media, I’ve had a lot of support for my change in lifestyle on facebook etc. When my former BBC Essex Loud Woman and presenter of  Phoenix FM’s House of Fun asked me to talk to her about the early days, I was delighted. HERE‘s our interview in case you’d like to listen.

I really hope that my key message (that everyone knows what’s right for themselves) comes across. This feels good for me but y’all know your bodies best.

Which foods help you feel best?

Feel free to share below.

love,

Eve

facebooktwittergoogle_pluspinterestlinkedinmail

Join us at Witham Library, Essex for a book signing and workshop

WithamLibSept17

Am really looking forward to this workshop and book signing at my local library on Saturday, 9th September at 2pm.

Click HERE for more information about this event and HERE for more information about other events.

As well as meeting readers, I’ll be sharing some of the self-care tools for your mind, body, heart and soul from my book.

Hope you can join us!

love,

Eve

facebooktwittergoogle_pluspinterestlinkedinmail

In Prima, talking about how friends can help us stay motivated (July 2017)

Thanks, Charlotte Haigh, for including 365 Ways to Feel Better (White Owl, 2017) and some of my tips in this Prima feature
Thanks, Charlotte Haigh, for including 365 Ways to Feel Better (White Owl, 2017) and some of my tips in this Prima feature

You can read the whole piece HERE.

Have you ever worked with a friend to keep each other accountable and motivated?

What was most helpful?

How did you reward yourselves?

Feel free to comment below.

love,

Eve

 

facebooktwittergoogle_pluspinterestlinkedinmail

Local paper coverage of Cabello book signing (5/7/17)

EveandKat

You can read the full report HERE.

I’ve requested a few corrections which haven’t been made yet but, for clarity, my last name is Menezes Cunningham, not Cunningham, I’ve been a freelance journalist since 2004 but am not a ‘trained’ journalist. Also, I worked IN publishing many, many moons ago as a senior editor, not a publisher. White Owl, Pen & Sword’s new health and wellbeing imprint (I was the first author they commissioned on it) are my publisher.

love,

Eve

facebooktwittergoogle_pluspinterestlinkedinmail