I really enjoyed joining Anne Scoging and Karen Lloyd after Michael Gavin’s workshop on self-care and trauma at BACP’s trauma conference last month. And now I’ve figured out how to edit online video (I feel like a technological genius but know that I’m far from it), I can share some clips which I hope you’ll find interesting.
Introduction to the way I work (and how no one’s broken beyond repair) – click here to watch
How to tune into our bellies when we may be filled with self-loathing about our bellies – click here to watch
Some tips for embodied self-care for counsellors and other caring professionals – click here to watch
Another quick tip for embodied self-care – click here to watch
How EFT can be helpful in trauma work – click here to watch
More on how EFT can be helpful – click here to watch
Click here to register for the fuller conference webcast.
Feel free to comment below and to share your own top tips for self-care, too.