Most are things you can experiment with for yourself. So whether you’re just a bit stressed out, want to find more purpose and meaning in your life, work and relationships or you’re feeling stuck, struggling with insomnia or dealing with trauma / PTSD, self harm, anxiety and / or depression, I hope you’ll find my blog useful.
You can sign up for more free weekly self-help tips (and get 25% off your first session) at Feel Better Every Day.
I look forward to hearing your thoughts about my posts.
And if you have questions or comments but don’t want to leave them in the public Comments box at the bottom of each blog post, do feel free to email me at firstname.lastname@example.org