365 Ways to Feel Better featured in this month’s Top Sante and Spirit & Destiny

365 Ways to Feel Better has been featured in Spirit & Destiny (September 2017) and Top Sante (September 2017) – both out now. The Spirit & Destiny piece includes some of my favourite yoga poses for sleep. The Top Sante piece includes some of my and others’ self-care tips. What is your favourite yoga pose … Continue reading 365 Ways to Feel Better featured in this month’s Top Sante and Spirit & Destiny

On Phoenix FM talking to Karin Ridges about 365 Ways to Feel Better and becoming a vegan

In spite of efforts to not post TOO many updates about becoming a vegan (and missing Wotsits) on social media, I’ve had a lot of support for my change in lifestyle on facebook etc. When my former BBC Essex Loud Woman and presenter of  Phoenix FM’s House of Fun asked me to talk to her about … Continue reading On Phoenix FM talking to Karin Ridges about 365 Ways to Feel Better and becoming a vegan

Last week’s launch party of 365 Ways to Feel Better at London’s Coliseum (part 2)

I’ve received the rest of the photos from last week so, thanks again to all who came and all who wanted to and all who’ve been so supportive. And special thanks to Kathie Bishop for organising it and Mae and Imi for selling lots of books! And… so many people. So  happy and grateful Mae … Continue reading Last week’s launch party of 365 Ways to Feel Better at London’s Coliseum (part 2)

My book, 365 Ways to Feel Better, is out now!

I haven’t received my advances yet (delay at publisher’s warehouse) but they kindly sent me a photo of the cover (above) and an inside page (below) so I know it’s OUT THERE. Thanks so much to those of you who’ve already pre-ordered a copy. I hope you enjoy it. And I’ll be checking into the Facebook … Continue reading My book, 365 Ways to Feel Better, is out now!

365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing – available to preorder

I’ve had so much support and encouragement from people around my forthcoming book, am delighted to say it’s now available for preorder via my publishers (for an introductory offer discount) and Amazon – click here for details. Between that and the 4 page tie in piece in the current (February 2017) issue of Psychologies, it’s been … Continue reading 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing – available to preorder

Last weekend’s library workshop in Witham

Thanks again to everyone who came to my first library event for 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing and to Witham Library for hosting. I wanted to share a taste of the tools from the book without (I know, a lot of my weirdness is there in the book) being too weird. So we … Continue reading Last weekend’s library workshop in Witham